blog 2 - MOVE THINK SMILE

Cone of Shame

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Left to Right: Eléa Faucheron By Eléa Faucheron , Founder MOVE THINK SMILE | Head Coach: Burnout to Badass Photographer: Christine Lentz Herbert J. Freudenberger, an American psychologist who studied stress has been credited with coining the term BurnOut. He was intrigued by patients who would light a cigarette, and then let it sit in […]

Why BurnOut to BadAss?

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Left to Right: Eléa Faucheron By Eléa Faucheron , Founder MOVE THINK SMILE | Head Coach: Burnout to Badass Photographer: Christine Lentz Writing has always saved me. I have piles of journals filled with sometimes rational, but mostly irrational, beautifully emotional expressions of pain and joy. When I was younger, I wrote short stories and […]

Podcast: Enter The Flex Zone!

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Left to Right: Eléa Faucheron Photographer: Christine Lentz You are about to Enter The Flex Zone with Brad Lanoue & Eléa Faucheron. If you’re stressed, burnout, and overwhelmed listen to this interview where I share why getting outside is the key to powerful change!

Feeling Out of Order?

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Left to Right: Eléa Faucheron Photographer: Christine Lentz WARNING: You might be suffering from burnout if, you’re considering getting “Out of Order” tattooed on your forehead! Or you idealize leaving it all behind to simply exist while waiting tables on a tropical island. On the other hand, the idea of jumping on a train to […]

Why Is Negativity Like Super Glue?

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Left to Right: Eléa Faucheron By Eléa Faucheron , Founder MOVE THINK SMILE | Head Coach: Burnout to Badass Photographer: Christine Lentz Does feeling optimistic seem really hard sometimes? Like negative thoughts have been applied to your skull by minions with a big tube of super glue, causing your zest completely flat line? Leading you […]

Is Stress The New Norm?

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Photo: Eléa Faucheron, Photographer: Abigail Marie The World Health Organization names stress as THE 21st Century Epidemic. The Statistic Brain Research Institute reports stress costs the U.S. $300 billion every year. And that 3 out of 4 people suffer from chronic stress which is BurnOut. Even though we can put men on the moon, clone […]

Spartan Ultimate Team Challenge Part 2: A Lesson in Productivity

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Left to Right: Adam Von Ins, Stephanie Keenan, Stephen Siraco, and Eléa Faucheron June, 13th 2016 @9pm NBC airs the highly awaited Spartan: The Ultimate Team Challenge Race with the producers of “American Ninja Warrior”! Our team, The Charleston Warriors, battled against spunky grandmothers, spry 20 year olds, well-trained 40 year olds, Spartan Professional Athletes, and even a few top […]

Play Equals Productive

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After having spent 12 years owning one of Charleston SC largest action sports stores where I taught and sold all things board: Kiteboarding, paddleboarding, skateboarding, and surfing I experienced first hand the power of play to be more productive. Yes, we sold sports equipment, but what we truly peddled was present moment brain resets […]

Goals Are Cool Podcast features Move Think Smile

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Blake Lea has an in-depth podcast and website featuring tons of tips, tricks, and solid advice to reach a goal. Most recently, he launched a Goals Are Cool Podcast series featuring people from all backgrounds. Each interview gives intimate insights into the achiever’s story.

Podcast: From Surviving to Thriving after BurnOut

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I recenlty had the unique opporunity to be a guest on Stephanie Keenan’s Podcast: Stop Chasing Skinny. We spent a half hour together and I was once again reminded that Stephanie’s charisma has no limits, this gal excells at everything, including her interviewer skills! If you want to find great information on how to look […]