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How charred are you?

Find out in this comprehensive 41 question BurnOut assessment.

It’s time to assess—closely, specifically, and honestly—the amount of stress in your life. BurnOut is not the flu; it doesn't go away after a few weeks. It requires radical change to cure it.

Accepting your BurnOut status can be tricky, especially because you know it will require significant changes. It makes sense if you want to deny BurnOut—it’s like getting the flu right before a big presentation. Who has time to be sick now? How can you possibly be burnt out when there’s still so much to do! Stopping long enough to do it will make you feel like you're throwing tear gas at yourself while screaming, “Anarchy!” But if you can say, “Yes, I’m burnt out,” the next steps will be much easier.

Optional Lighthearted Short Quiz: The Stress Test

Instructions: Simply answer YES or NO to these questions.

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Hi, I'm Eléa! And I created MOVE THINK SMILE to turn my BurnOut to BadAss. Permanently!

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