blog 2 - MOVE THINK SMILE

You Can Stay the Same, or You Can MOVE!

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You can stay the same, or you can MOVE Here is the deal, you really are closer than you think… to your dreams, goals, aspirations, wants & desires. The first step in reaching them requires a special recipie: mix 1 Part mind with 1 part body and then MOVE boldly!

Perspective . . . it’s what YOU want it to be!

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Opinions, beliefs, assumptions, and expectations are all perspectives. We make choices based on how we perceive a situation. These choices lead to how we feel. Notice your interpretations with: Angle Filter Panorama

Strengthen YOUR “backbone” . . .

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Part of Inbox Inspirations – Less than a minute Life Coaching Series When YOUR "backbone" is strong, so is your: Posture Attitude Power 3 steps to strengthen YOUR "backbone"

Gratitude & the Butterfly Effect

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Featured @ GaimTV.com Learn how the smallest things you do, have the biggest effects on your life . . . This summer an earthworm changed my life. I was walking in my neighborhood when a large earthworm caught my attention in the middle of the sidewalk. He was trekking across the concrete desert, […]

3 Ways To Rewire Your Brain & Break Bad Habits

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Featured @ GaimTV.com & What The Bleep 3 simple steps to break bad habits and create new ones Do you want to break bad habits? Breaking bad habits is tough. The human brain is a vast and mysterious place, with thousands of thoughts blazing around our neural networks. Science reveals we have at least […]

Want to Smile More? 3 questions to ask . . .

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Featured @ GaimTV.com Learn how to SMILE more with 3 simple thoughts . . . A dimple, a crinkle, a twinkle, and a lightness of the spirit equals a genuine smile. A smile has the power to capture hearts around us. I notice that a genuine smile makes me feel vibrantly alive! Smiling […]

5 Perspectives to Support Your Goals

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Featured @ GaiamTV.com Entrepreneurs and athletes are a match made in heaven! What’s the connection? We are innovative, nimble, and full of spunk – all useful in getting the job done. The way we approach a goal all depends on our mindset and the way we choose to look at it. Building a business […]

5 Bold Ways To Be In The Moment

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Featured @ GaimTV.com Finding the "present" is easy with these 5 simple steps . . . I often wonder, when did the human psyche decide that slowing down was equivalent to planting the seeds of boring? In our highly caffeinated society, we are entrenched in keeping up, staying connected, being current, having presence […]

Why Being A Beginner Is Awesome

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FEATURED: GaimTV Every time I venture into an activity I’ve never tried, or that I’m not particularly good at, I am reminded that being a beginner is awesome. What? You might be saying. But who likes to be clumsy, unsure, and out of their element? Well, I do! It can be an amazing place to be. Allowing […]

How Physical Activity Teaches Us to Thrive

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FEATURED @ GaiamTV.COM What I appreciate about life is the constant opportunity it provides to connect with what is important to me through physical activity. I am an entrepreneur and I am an athlete. My mindset is vital for keeping me moving toward my goals, even during my worst day, month, or even year. It’s called […]